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Boost your Winter Wellness: Solstice tips + Qigong event
Boost your Winter Wellness: Solstice tips + Qigong event

https://unsplash.com/@annaazart

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meditation, qi gong, seasonal influences, winter solstice, workshopsSophie ShandNovember 3, 2025winter solstice, winter, holistic health, event, guided visualisation, meditation, meditation circle, qigong, hydration
Into the Quiet - Qi Gong & meditation circle for deep winter
Into the Quiet - Qi Gong & meditation circle for deep winter
workshops, winter solstice, qi gong, mindfulness, meditation, holistic health, healing, healthSophie ShandOctober 15, 2025event, qigong, qi gong, meditation circle, meditation, guided visualisation, holistic healing, holistic health, winter solstice, winter, mindful movement, mindfulness
Reset and Renew post Autumn Equinox
Reset and Renew post Autumn Equinox
Sophie ShandSeptember 19, 2025
It's that time of year again! embrace the Autumn Equinox
It's that time of year again! embrace the Autumn Equinox

Photo by Aaron Burden on Unsplash

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autumn equinox, breathwork, emotional wellbeing, health, holistic health, meditation, nutrition, seasonal influences, universal inflluences, women's circle, yogaSophie ShandSeptember 16, 2025autumn equinox, autumn, autumnequinox, equinox, detox, detoxtime, stress, health, seasonal cycles, seasonal influences, seasonal change, shilajit, seamoss, sea swimming, nature
Special weekend offer
Special weekend offer

Photo by Igor Omilaev on Unsplash

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Sophie ShandSeptember 3, 2025
Rest & Renew with the Autumn Equinox
Rest & Renew with the Autumn Equinox
Sophie ShandAugust 29, 2025
Virgo Season Self-Care: Discipline, focus & clarity
Virgo Season Self-Care: Discipline, focus & clarity

Photo by D R on Unsplash

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Sophie ShandAugust 23, 2025
What you need to know about Water with a twist
What you need to know about Water with a twist

Photo by Alex Perez on Unsplash

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Sophie ShandJuly 23, 2025
"Why do I feel so tired?"
"Why do I feel so tired?"

Photo by Aleksandr Eremin on Unsplash

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allergies, emotional wellbeing, holistic health, meditation, seasonal influences, workshops, women's circle, summer solsticeSophie ShandJune 18, 2025summer, summer solstice, mens health, #womenshealth, feminine energy, masculine energy, hormone balance, inflammation, seasonal cycles, seasonal shift, seasonal influences, hayfever, energy, energetic shift, workshop, women's circle
Say Goodbye to constant sneezing: Holistic Ways to Ease Hay Fever
Say Goodbye to constant sneezing: Holistic Ways to Ease Hay Fever
allergies, allergy testing, holistic health, nutrition, seasonal influencesSophie ShandJune 4, 2025hayfever, seasonal allergies, holistic health, nutrition coaching, selfcare, dietary health, hydration
When a friend's friend gave me another discarded gut supplement..
When a friend's friend gave me another discarded gut supplement..

Photo by Supliful - Supplements On Demand on Unsplash

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health, health plan, holistic health, menopause, mens health, nutrition, testimonial, food intolerance, yogaSophie ShandMay 7, 2025supplements, health, healthy approach, health plan, healthy eating, health and wellbeing, healthy gut, #guthealth, selfcare, holistic health coach, nutritional therapist, coaching
The real path to wellness
The real path to wellness

Image by simardfrancois from Pixabay

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healing, health, health plan, holistic health, menopause, nutritionSophie ShandApril 29, 2025holistic health, holistic healing, health packages, health plan, perimenopause, menopause, nutritionist, nutrition coaching, nutritional therapy
The night I said No to Chocolate
The night I said No to Chocolate

Photo by amirali mirhashemian on Unsplash

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emotional eating, emotional healing, emotional wellbeing, health, holistic health, weight balanceSophie ShandApril 16, 2025chocoholic, emotional eating, comfort eating, binge eating, inner child, inner healing, emotional healing, trauma, emotional trauma, emotional resilience, reparenting
Riding the currents of change (Menopause)
Riding the currents of change (Menopause)

Image by Silvia from Pixabay

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Sophie ShandApril 7, 2025
Celebrate the Spring Equinox with Jane & Sophie
Celebrate the Spring Equinox with Jane & Sophie
holistic health, meditation, seasonal influences, spring equinox, workshops, yogaSophie ShandFebruary 24, 2025event, yoga, guided visualisation, meditation, meditation circle, spring equinox, #spring, #springequinox, lymphatic system, lymph, detox, detoxtime, liver health, liver support, balance, wellbeing, wellness, circletime
Part 2: The Highs & Lows of January
Part 2: The Highs & Lows of January

Photo by freestocks on Unsplash

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blogs, emotional wellbeing, healing, health, health plan, holistic health, meditation, new year, qi gong, retreat, seasonal influences, workshopsSophie ShandJanuary 28, 2025winter, holistic health, holistic health coach, shilajit, seamoss, liver support, hydration, selfcare, event, qigong, yoga, lecithin, water element, traditional chinese medicine, january blues
The Highs & Lows of January: Part one
The Highs & Lows of January: Part one

Photo by Nataliya Smirnova on Unsplash

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Sophie ShandJanuary 16, 2025
Upcoming event: Qi Gong & Guided Meditation for Self-Compassion
Upcoming event: Qi Gong & Guided Meditation for Self-Compassion
meditation, workshopsSophie ShandJanuary 6, 2025event, qi gong, meditation, selfcompassion, meditation circle, workshop, holistic health
Seasonal Self-Care: Thriving Through the Full Moon and Winter Solstice
Seasonal Self-Care: Thriving Through the Full Moon and Winter Solstice
emotional healing, emotional wellbeing, full moon, healing, health, holistic health, meditation, mindfulness, nutrition, seasonal influences, universal inflluences, winter solsticeSophie ShandDecember 14, 2024winter solstice, winter, full moon, mindfulness, selfkindness, nutrition, health, mental health, emotional health, physical health
Healing the Hunger within! Breaking free of emotional eating
Healing the Hunger within! Breaking free of emotional eating

Photo by Mikita Yo on Unsplash

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Sophie ShandDecember 1, 2024
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